poulet yassa sénégalais

2024/07/18

poulet-yassa-senegalai
このレシピに関する情報
RegionSub-Saharan Africa
CountrySenegal
FoodsOnion chicken leg
Typefrying pan dish main dish main dish meat dish
**[Senegalese Traditional Dish: Poulet Yassa]**Poulet Yassa is a popular chicken dish from Senegal. The chicken is marinated in a mixture of garlic, lemon juice, Dijon mustard, and spices, and then cooked with caramelized onions.The chicken is first sautéed in a heated pan, then chicken broth is added and the chicken is simmered until tender. This delicious Poulet Yassa is beloved across West Africa and around the world.The marination of the chicken allows the flavors to penetrate and results in a tender finish. The caramelization of the onions creates a deep, rich flavor, and the chicken broth enhances the overall taste.This African dish is a must-try. It’s a recipe that can be easily recreated at home, so be sure to give it a try!

Ingredients (For 4 servings)

Ingredients
IngredientsAmount
Chicken thighs4 pieces
Olive oil3 tablespoons
Onions2 large, thinly sliced
Garlic3 cloves, minced
Dijon mustard external link2 tablespoons
Chicken broth external link1 cup
Lemon juice1/4 cup
Smoked paprika external link1 teaspoon
Cayenne pepper external link1/2 teaspoon
Bouillon powder1 teaspoon
Salt1/2 teaspoon (adjust to taste)

Instructions

  1. **Prepare the chicken**: Pat the chicken dry, slice the onions, and mince the garlic. Place the chicken in a large bowl.
  2. **Marinate the chicken**: Add the garlic, onions, lemon juice, mustard, and spices to the bowl. Mix well and marinate in the refrigerator for at least 2 hours or overnight. Remove the chicken from the marinade, reserving the onions and marinade.
  3. **Sear the chicken**: Heat the olive oil in a frying pan or large enamel pot. Arrange the chicken in the pan and sear both sides over medium-high heat for about 4-5 minutes each until browned.
  4. **Caramelize the onions**: Remove the chicken from the pan. Add the onions and the reserved marinade to the pan. Cook over low to medium heat for about 10 minutes until the onions become caramelized.
  5. **Simmer the chicken**: Return the seared chicken to the pan with the caramelized onions. Add the chicken broth and simmer for 15-20 minutes. Check the seasoning and adjust the salt if necessary.
Reference page (external link)
POULET YASSA – SENEGALESE CHICKEN RECIPE / Low Carb Africa external link

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