berbere

2024/07/16

berbere
このレシピに関する情報
RegionSub-Saharan Africa
CountryEthiopia
FoodsCayenne
TypeSpices Base Stock
Berbere is a traditional Ethiopian spice mix. It contains over ten different spices, with main ingredients including red chili pepper, coriander, cloves, cinnamon, and black pepper. It is characterized by a balance of spiciness and umami, and is widely used as a representative seasoning in Ethiopian cuisine.The characteristics of Berbere are as follows:
**Spiciness**:
Red chili pepper is the main source of heat, providing a moderate spiciness.
**Aroma**:
Spices such as coriander, cloves, and cinnamon create a rich aroma.
**Umami**:
Seasonings like garlic, ginger, and salt add a deep umami flavor.
**Balance**:
The balance of spiciness, aroma, and umami creates the distinctive taste of Ethiopian cuisine.
Berbere is widely used in Ethiopian home cooking and restaurants, and is utilized in meat dishes, vegetable dishes, soups, and more. It is especially indispensable in representative Ethiopian dishes like beef Tibs (sauté) and Wat (stew).Additionally, Berbere has gained global attention in recent years as a super spice, known for its potential health benefits such as antioxidant and anti-inflammatory effects. With the spread of Ethiopian cuisine, the demand for Berbere is also increasing.In this way, Berbere is a spice that symbolizes the traditional flavors of Ethiopia, and its unique flavor and health benefits make it an increasingly sought-after seasoning.

Ingredients

Ingredients
IngredientsAmount
Coriander seeds external link2 teaspoons
Cumin seeds external link1 teaspoon
Fenugreek seeds external link1/2 teaspoon
Whole black peppercorns1 teaspoon
Whole allspice external link2 berries
Whole green cardamom pods external link4 pods
Whole cloves external link4 cloves
Dried red chili peppers external link5 (seeds and membranes removed, broken into small pieces)
Sweet paprika external link3 tablespoons
Salt1 teaspoon
Nutmeg external link1/4 teaspoon
Ginger powder external link1/2 teaspoon
Cinnamon external link1/4 teaspoon
Turmeric external link1 teaspoon

Cooking one point!

  • If you like extreme heat, leave a few of the seeds in. It will still be very spicy even without the seeds.

Instructions

  1. Place all the spices (seeds) and chili peppers in a heavy skillet over high heat. Toast for about 3 minutes, shaking the pan regularly to prevent burning, until very fragrant. Transfer to a bowl and let them cool completely.
  2. Grind the cooled spices in a spice or coffee grinder. Add all the remaining ground spices and salt, and grind everything together.
  3. Store in an airtight container and keep it in a cool, dark place. It can be stored for up to 3 months.
Reference page (external link)
Berbere (Ethiopian Spice Blend) / The Daring Groumet external link

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